1: Meet Simone Biles Learn about the incredible gymnast's diet and how it fuels her success.

2: Rule #1 - Balanced Nutrition Discover how Simone prioritizes a balanced diet for optimal performance.

3: Rule #2 - Plenty of Protein See how protein-rich foods help Simone build and repair muscle.

4: Rule #3 - Healthy Fats Learn why Simone includes healthy fats in her diet for energy and brain function.

5: Rule #4 - Hydration is Key Find out why staying hydrated is essential for Simone's training and competition.

6: Rule #5 - Colorful Fruits and Veggies Explore how Simone incorporates a variety of fruits and veggies for vitamins and minerals.

7: Rule #6 - Whole Grains Discover why Simone chooses whole grains for sustained energy throughout the day.

8: Rule #7 - Post-Workout Recovery See how Simone refuels her body after intense workouts for faster recovery.

9: Rule #8 - Mindful Eating Understand how Simone practices mindful eating for a healthy relationship with food.