1: Start your day with a nutritious Mediterranean breakfast for busy moms. These anti-inflammatory recipes are rich in iron and perfect for kids.

2: Whip up a quick frittata with spinach and feta for a protein-packed meal. Add some cherry tomatoes and a side of whole grain toast.

3: Try making a colorful smoothie bowl with berries, banana, and a sprinkle of chia seeds. Top it off with some granola for added crunch.

4: Prepare a batch of overnight chia seed pudding with almond milk and a dash of cinnamon. It's a quick and healthy breakfast option for the whole family.

5: Make some homemade sweet potato hash browns with a touch of paprika. Pair them with some scrambled eggs and avocado for a satisfying meal.

6: Bake a batch of mini quiches with spinach, cherry tomatoes, and goat cheese. They're great for meal prep and can be enjoyed cold or reheated.

7: Indulge in a bowl of Greek yogurt with honey, almonds, and fresh fruit. It's a simple but delicious breakfast that will keep you full until lunchtime.

8: Whip up some oatmeal with a scoop of almond butter and sliced bananas. Drizzle with a bit of honey for a sweet touch.

9: Enjoy a slice of whole grain toast topped with mashed avocado, a sprinkle of red pepper flakes, and a poached egg. It's a nutritious and savory way to start your day.