1: Discover five-minute Mediterranean diet dinner tips to fight inflammation and boost health.

2: Try easy recipes like grilled salmon, quinoa salad, and roasted veggies for busy evenings.

3: Prioritize fiber-rich foods like beans, whole grains, and leafy greens in your dinner routine.

4: Opt for olive oil instead of butter for cooking to reduce inflammation and improve heart health.

5: Incorporate anti-inflammatory spices like turmeric, ginger, and garlic in your Mediterranean dishes.

6: Use fresh herbs like parsley, basil, and mint to enhance flavors and add antioxidants to meals.

7: Focus on lean proteins like chicken, fish, and tofu to support muscle recovery and reduce inflammation.

8: Make time-saving one-pot meals with Mediterranean flair, such as vegetable stew or lentil soup.

9: Stay hydrated with water or herbal tea, and limit sugary drinks to maintain a healthy inflammatory response.

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