1: Discover Simone Biles' Wellness Wisdom

2: Start your day with a nutritious breakfast

3: Stay hydrated throughout the day

4: Incorporate stretching into your daily routine

5: Get enough sleep for optimal health

6: Practice mindfulness and meditation

7: Make time for regular exercise

8: Prioritize self-care and rest

9: Follow Simone Biles' 5 habits for a healthier life