1: Kickstart your day with a fiber-rich Mediterranean diet breakfast. Try avocado toast with whole grain bread.

2: Enjoy a Greek yogurt parfait with fresh berries and nuts for a protein-packed morning meal.

3: Omelette filled with veggies and feta cheese is a delicious and nutritious option for breakfast.

4: Whip up a smoothie bowl with spinach, banana, and chia seeds for a filling and fiber-rich start.

5: Savor a simple bowl of oatmeal topped with almonds, honey, and dried fruit for a hearty breakfast.

6: Indulge in a slice of whole grain toast spread with hummus and topped with sliced cucumbers.

7: Try a Mediterranean-style frittata loaded with veggies like tomatoes, spinach, and olives.

8: Create a breakfast bruschetta with whole grain bread, mashed avocado, and cherry tomatoes.

9: Start your day with a fiber-rich chia pudding topped with fresh fruit and a sprinkle of cinnamon.