1: Start your day with a nutritious Mediterranean diet breakfast.

2: Try Greek yogurt topped with honey and nuts for a protein-rich meal.

3: Opt for whole grain toast with avocado and a sprinkle of feta cheese.

4: Enjoy a smoothie bowl with spinach, berries, and a drizzle of olive oil.

5: Whip up an omelette with tomatoes, olives, and a side of whole grain bread.

6: Bake a batch of Mediterranean-inspired muffins with veggies and herbs.

7: Prep overnight oats with almonds, dates, and a dash of cinnamon.

8: Indulge in a plate of homemade granola with Greek yogurt and fresh fruit.

9: Experiment with different Mediterranean flavors to keep breakfast exciting.

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