1: Start your day with a nutritious Mediterranean breakfast for weight loss.

2: Fuel your body with healthy fats, protein, and fiber at 7 o'clock.

3: Try Greek yogurt with blueberries and nuts for a satisfying meal.

4: Avocado toast with eggs is a delicious way to start your day.

5: Opt for whole grain toast with almond butter and sliced banana.

6: Omelette with spinach and feta cheese is a protein-packed option.

7: Chia pudding with fresh fruit is a refreshing and filling choice.

8: Stay within your calorie budget with these Mediterranean breakfast ideas.

9: Enjoy a balanced morning meal for sustained energy and weight loss success.