1: Start your day with a refreshing smoothie bowl packed with fruits and nuts for a nutritious Mediterranean-inspired breakfast.

2: Indulge in a spread of whole grain toast topped with avocado, tomatoes, and feta cheese for a satisfying and healthy meal.

3: Try a Greek yogurt parfait with honey, granola, and fresh berries for a protein-rich breakfast that will keep you full until lunchtime.

4: Whip up a batch of baked oatmeal cups with cinnamon, nuts, and dried fruit for a portable and hearty morning meal.

5: Savoury egg muffins with spinach, feta, and sun-dried tomatoes are a delicious and protein-packed option for a quick and easy breakfast.

6: Enjoy a bowl of overnight chia seed pudding with almond milk, honey, and sliced almonds for a filling and energizing start to your day.

7: Dig into a plate of quinoa breakfast porridge topped with nut butter, bananas, and a sprinkle of cinnamon for a nutrient-dense and satisfying breakfast.

8: Treat yourself to a Mediterranean-inspired frittata with roasted vegetables, olives, and feta cheese for a flavourful and hearty breakfast option.

9: Opt for a classic bowl of warm oatmeal with dates, walnuts, and a drizzle of maple syrup for a comforting and nutritious morning meal.