1: Start your day right with a Mediterranean diet breakfast. Quick and easy recipes for busy 30s moms!

2: Incorporate anti-inflammatory foods like berries and nuts into your morning routine for added health benefits.

3: Swap out sugary cereals for whole grain oats topped with fresh fruit and a sprinkle of cinnamon.

4: Avocado toast with a poached egg is a satisfying and nutritious option that will keep you feeling full longer.

5: Don't forget the importance of hydration - start your day with a glass of water and lemon to kickstart your metabolism.

6: Greek yogurt with honey and almonds is a protein-packed option that will keep you energized throughout the morning.

7: Smoothies are a great way to sneak in extra nutrients. Add spinach and flaxseed for an added anti-inflammatory boost.

8: Don't skip breakfast! It sets the tone for your day and can help you make healthier choices throughout.

9: With these four best five-minute anti-inflammatory Mediterranean diet breakfast tips, busy 30s moms can start their day off on the right foot.