1: Start your day with oatmeal topped with berries and walnuts for an anti-inflammatory breakfast that's high in fiber.

2: Indulge in avocado toast with a sprinkle of turmeric for a quick and easy Mediterranean diet-friendly option.

3: Whip up a smoothie with spinach, pineapple, and ginger for a refreshing and nutrient-packed morning meal.

4: Try a chia seed pudding with mixed nuts for a filling and fiber-rich breakfast that's loaded with omega-3s.

5: Enjoy a Greek yogurt parfait with honey and almonds for a protein-packed and anti-inflammatory way to start your day.

6: Bake sweet potato breakfast cookies with cinnamon for a tasty and fiber-rich Mediterranean diet option on the go.

7: Savor a smoked salmon and vegetable frittata for a protein-packed breakfast that's full of anti-inflammatory ingredients.

8: Make a quinoa breakfast bowl with mixed fruit and hemp seeds for a fiber-rich Mediterranean diet start to your day.

9: Whip up a veggie-packed omelette with feta cheese for a satisfying and anti-inflammatory breakfast option.