1: Start your day with a protein-rich Mediterranean diet breakfast. FourBest anti-inflammatory ideas for a quick five-minute meal.

2: Try Greek yogurt with berries and nuts for a protein-packed breakfast. A simple and delicious way to begin your day.

3: Avocado toast with smoked salmon is a nutritious breakfast option. Packed with omega-3s and anti-inflammatory benefits.

4: Whip up a quick Mediterranean omelette with spinach and feta cheese. A tasty and filling protein-rich breakfast idea.

5: Opt for a smoothie bowl with mixed fruits, nuts, and seeds. A refreshing way to start your day with essential nutrients.

6: Muesli with almond milk and fresh fruit is a simple yet nutrient-dense breakfast choice. Easy to prepare in minutes.

7: Chia pudding with coconut milk and almonds is a protein-rich Mediterranean breakfast alternative. Quick and satisfying.

8: Savor a citrus and avocado breakfast salad with a drizzle of olive oil. A flavorful and nutrient-packed way to start the day.

9: Incorporate these quick and nourishing anti-inflammatory breakfast ideas into your Mediterranean diet for a protein-rich start to your mornings.