1: Rise and shine with an anti-inflammatory Mediterranean breakfast. Try whole grain toast with avocado and smoked salmon.

2: Boost your morning with a Greek yogurt parfait topped with fresh berries and a sprinkle of chia seeds.

3: Mix up a smoothie with spinach, banana, almond butter, and a scoop of collagen powder for added protein.

4: Whip up some scrambled eggs with feta cheese, tomatoes, and a drizzle of olive oil for a Mediterranean twist.

5: Oatmeal is a great option, cooked with almond milk, cinnamon, and topped with walnuts and honey for sweetness.

6: Grab a handful of nuts and seeds for a quick and portable anti-inflammatory snack on the go.

7: Try a breakfast bowl with quinoa, roasted veggies, and a poached egg for a hearty and nutritious meal.

8: Avocado toast is always a winner - top with cherry tomatoes, feta cheese, and a sprinkle of black pepper.

9: Start your day off right with these five delicious and nutritious anti-inflammatory breakfast ideas for busy moms.