1: Start your day with a 5-minute anti-inflammatory Mediterranean breakfast. Easy iron-rich swaps for busy families.

2: Swap sugary cereal for iron-rich oatmeal topped with berries and nuts. Quick and healthy breakfast option.

3: Toast whole-grain bread and top with avocado and tomato for a nutrient-packed breakfast. Perfect for busy mornings.

4: Try a spinach and feta omelette for a protein-packed breakfast. Quick and delicious for on-the-go families.

5: Smoothie bowl with spinach, banana, and chia seeds for a quick iron boost. Perfect for busy mornings.

6: Grab a yogurt parfait with granola and berries for a quick and easy breakfast. Nutrient-rich and delicious.

7: Scramble eggs with veggies for a quick and nutritious breakfast. Iron-rich option for on-the-go families.

8: Try a breakfast quinoa bowl with nuts and dried fruit for a filling and iron-rich start to your day.

9: Enjoy a Mediterranean style breakfast wrap with eggs, veggies, and feta cheese. Quick, healthy, and delicious for busy families.