1: Boost your workday with eggs, a B12 powerhouse. 🍳

2: Spinach salad with almonds for a magnesium lift. 🥗

3: Salmon for B12 and pumpkin seeds for magnesium. 🐟

4: Dig into Greek yogurt for B12 and banana for magnesium. 🍌

5: Tofu stir-fry with cashews for a B12 and magnesium punch. 🥜

6: Chicken breast and quinoa for B12 and magnesium boost. 🍗

7: Sardines on whole wheat toast for workday energy. 🐟

8: Oatmeal topped with berries for B12 and magnesium. 🍓

9: Avocado toast with eggs for a powerful workday combo. 🥑

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