1: Introduction to 10-minute Mediterranean diet foods. Boost metabolism with these quick meals.

2: Spinach and feta stuffed chicken. A protein-packed dish for busy days.

3: Homemade hummus with whole grain pita. A satisfying snack to keep you fueled.

4: Grilled salmon with lemon and herbs. Omega-3s for a healthy metabolism boost.

5: Greek yogurt parfait with berries and honey. A sweet treat with probiotics.

6: Quinoa salad with cucumbers and tomatoes. Fiber-rich and delicious.

7: Mediterranean veggie wrap with tzatziki sauce. A flavorful, on-the-go meal.

8: Lentil soup with lemon and garlic. Comforting and full of nutrients.

9: Roasted vegetable and chickpea buddha bowl. Packed with plant-based protein.