1: Enjoy a quick Greek salad with feta cheese, olives, and cucumbers for a magnesium-rich lunch option.

2: Whip up a bowl of quinoa tabbouleh with fresh herbs and lemon juice for a nutritious Mediterranean meal.

3: Try a tuna and white bean salad with cherry tomatoes and basil for a protein-packed lunch.

4: Grill some Mediterranean vegetables like eggplant, zucchini, and bell peppers for a flavorful and healthy lunch option.

5: Make a batch of homemade hummus with chickpeas, tahini, and garlic for a satisfying and magnesium-rich dip.

6: Load up a whole wheat pita with grilled chicken, tzatziki, and lettuce for a quick and tasty Mediterranean wrap.

7: Mix together a simple chickpea and avocado salad with a lemon vinaigrette dressing for a filling lunch option.

8: Bake a batch of falafel with chickpeas, onions, and spices for a crunchy and flavorful Mediterranean lunch.

9: Savor a plate of grilled shrimp with a side of spinach and quinoa for a protein-rich and magnesium-packed lunch.