1: Start your day with a protein-packed Greek yogurt parfait.

2: Whip up a quick and easy chia seed pudding for a boost of omega-3s.

3: Toast whole grain bread topped with avocado for a satisfying breakfast.

4: Blend up a smoothie with spinach, berries, and flaxseed for a nutritious kick.

5: Try a veggie omelette loaded with colorful peppers and tomatoes.

6: Enjoy a bowl of oatmeal sprinkled with anti-inflammatory cinnamon.

7: Bake a batch of healthy muffins made with whole wheat flour and fruit.

8: Grill a multigrain wrap filled with hummus, cucumbers, and spinach.

9: Indulge in a leisurely brunch of smoked salmon on whole grain toast.