1: Boost your immunity in winter with these 5 quick Mediterranean superfoods. Eat right, stay healthy!

2: Turmeric, a powerful anti-inflammatory, fights off winter blues. Add to soups or smoothies for a health boost.

3: Broccoli is packed with antioxidants, vitamins, and minerals. Perfect for cold-weather immunity support.

4: Garlic not only adds flavor but also has immune-boosting properties. Add to dishes for a healthy kick.

5: Spinach, rich in nutrients and antioxidants, is a winter superfood. Enjoy in salads, soups, or smoothies.

6: Berries are a delicious way to fight inflammation and boost immunity in the winter months. Enjoy fresh or frozen.

7: Olive oil is a key component of the Mediterranean diet. It's rich in healthy fats and antioxidants for immunity.

8: Salmon is high in omega-3 fatty acids, which reduce inflammation and support overall health. Eat grilled or baked.

9: Incorporate these 5 quick Mediterranean superfoods into your diet to boost immunity and stay healthy this winter.