1: Discover the top 5 foods to naturally boost your vitamin D levels.

2: Salmon is a great source of vitamin D, with just one fillet providing over 100% of your daily needs.

3: Eggs are not only versatile but also high in vitamin D, especially the yolks.

4: Fortified milk is an easy way to increase your daily vitamin D intake.

5: Mushrooms are the only plant-based source of vitamin D and can be easily added to meals.

6: Tuna is another fatty fish that packs a powerful vitamin D punch.

7: Sardines are small but mighty when it comes to delivering vitamin D.

8: Cod liver oil is a potent supplement that can help boost your vitamin D levels.

9: Make these 5 foods a regular part of your diet to naturally increase your vitamin D levels.

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