1: Discover the power of a consistent sleep schedule.

2: Create a calming bedtime routine to signal your body it's time to rest.

3: Invest in high-quality bedding for a more comfortable sleep experience.

4: Limit screen time before bed to improve sleep quality.

5: Practice relaxation techniques like deep breathing or meditation.

6: Ensure your sleeping environment is cool, dark, and quiet.

7: Avoid caffeine and heavy meals close to bedtime for better sleep.

8: Exercise regularly to promote restful sleep.

9: Seek professional help if sleep troubles persist.