1: Quick Breakfast Ideas Start your day with a healthy Mediterranean diet breakfast in just 5 minutes. Perfect for busy 30s women!

2: Avocado Toast Smash avocado on whole grain toast, top with cherry tomatoes and a sprinkle of feta cheese. Delish!

3: Fruit Parfait Layer Greek yogurt, granola, and fresh berries for a satisfying and nutritious breakfast on-the-go.

4: Egg Wrap Scramble eggs with veggies, wrap in a whole wheat tortilla, and enjoy a protein-packed breakfast.

5: Smoothie Bowl Blend spinach, banana, and almond milk, top with nuts and seeds. A delicious and filling option.

6: Oatmeal Cook oats with cinnamon, top with nuts, honey, and sliced fruits. A warm and comforting breakfast choice.

7: Greek Yogurt Bowl Mix Greek yogurt with honey, nuts, and a drizzle of olive oil. A creamy and energizing start to your day.

8: Chia Pudding Soak chia seeds in almond milk, layer with coconut yogurt and fresh fruit. A nutritious and satisfying breakfast.

9: Breakfast Salad Toss greens, boiled eggs, olives, and feta cheese. Drizzle with olive oil and lemon for a fresh and light option.