1: Quick Breakfast Ideas Start your day with a healthy Mediterranean diet breakfast in just 5 minutes. Perfect for busy 30s women!
2: Avocado Toast Smash avocado on whole grain toast, top with cherry tomatoes and a sprinkle of feta cheese. Delish!
3: Fruit Parfait Layer Greek yogurt, granola, and fresh berries for a satisfying and nutritious breakfast on-the-go.
4: Egg Wrap Scramble eggs with veggies, wrap in a whole wheat tortilla, and enjoy a protein-packed breakfast.
5: Smoothie Bowl Blend spinach, banana, and almond milk, top with nuts and seeds. A delicious and filling option.
6: Oatmeal Cook oats with cinnamon, top with nuts, honey, and sliced fruits. A warm and comforting breakfast choice.
7: Greek Yogurt Bowl Mix Greek yogurt with honey, nuts, and a drizzle of olive oil. A creamy and energizing start to your day.
8: Chia Pudding Soak chia seeds in almond milk, layer with coconut yogurt and fresh fruit. A nutritious and satisfying breakfast.
9: Breakfast Salad Toss greens, boiled eggs, olives, and feta cheese. Drizzle with olive oil and lemon for a fresh and light option.
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