1: Start your day with a delicious Mediterranean diet breakfast. Try these three 20-minute recipes that even picky eaters will love.

2: Whip up a Greek yogurt parfait with fresh berries, honey, and granola. It's packed with protein and antioxidants for a healthy start.

3: Savor a simple avocado toast topped with cherry tomatoes, feta cheese, and a drizzle of olive oil. A quick and satisfying breakfast option.

4: Indulge in a Mediterranean-style omelet filled with spinach, sun-dried tomatoes, and feta cheese. Easy to make and full of flavor for picky eaters.

5: Not a fan of traditional breakfast foods? Try a Mediterranean-style smoothie bowl with banana, spinach, and almond butter. Delicious and nutritious!

6: Looking for a grab-and-go option? Bake a batch of Mediterranean diet breakfast muffins with whole wheat flour, nuts, and dried fruits. Perfect for busy mornings.

7: Craving something sweet? Enjoy a Mediterranean-inspired chia pudding with coconut milk, honey, and sliced almonds. A guilt-free breakfast treat for picky eaters.

8: Feeling fancy? Serve a mini Greek frittata with roasted red peppers, olives, and feta cheese. A flavorful and filling breakfast idea that's sure to please.

9: No time to cook? Keep it simple with a Mediterranean diet breakfast wrap filled with hummus, cucumber, and mixed greens. Quick, easy, and satisfying for picky eaters.