1: Start your day with a healthy Mediterranean breakfast to boost your mental health.

2: Try a quick Greek yogurt parfait with fresh berries and nuts for a nutritious start.

3: Whip up a veggie-packed omelette with feta cheese for a protein-rich breakfast option.

4: Opt for whole grain toast topped with avocado and sliced tomato for a filling meal.

5: Prepare overnight oats with almond milk, cinnamon, and honey for a tasty and easy breakfast.

6: Enjoy a smoothie bowl with spinach, banana, and almond butter for a nutrient-packed morning meal.

7: Indulge in a homemade granola bar with oats, nuts, and dried fruit for a satisfying breakfast.

8: Savor a warm bowl of oatmeal with sliced almonds and dried apricots for a cozy start to the day.

9: Fuel your body and nourish your mind with these 10-minute Mediterranean breakfast ideas for a better mental health.

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